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How many minutes should you at least work out every day?
30 minutes
40 minutes
60 minutes
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Physical activity helps...
to keep your ideal weight.
to sleep better.
to do both.
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How much water should you drink everyday?
2 litres
1 litre
The more, the better
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You can never work out too much
Right
Wrong
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Daily physical activity is only recommended for people older than 40 years
Right
Wrong
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To get the famous sixpack, it's important to...
eat healthy
do as many ab exercises as possible
do squats to strengthen your abs
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What should you do in order to gain muscle mass?
3-5 repetitions with a lot of rest
8-12 repetitions with a moderate weight
15-20 repetitions with a moderate weight
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How intensive should your aerobic exercises be in order to reduce your body fat?
low intensity
moderate intensity
high intensity
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How should you train in order to get stronger?
3-5 repetitions with lots of rest
8-12 repetitions with moderate weight
many series and repetitions with 40% of your maximum weight
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Supplements are...
Bad for the body, almost like drugs
An addition to your daily diet
An additional source of nutrients
Are you sure you want to leave now?
You can try again later.
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